Alcohol is a common addictive substance in today’s time. Some people have control over how much they drink alcohol, but some people face risk factors that prevent them from drinking in measures.
They are often referred to as alcoholics. Some alcoholics don’t face problems to be high-functioning in day to day lives. Although they are addicted but they can take care of their daily tasks and job. But most alcoholics experience negative consequences because of their irresponsible drinking habits.
People with mild alcohol dependence have no problem with quitting alcohol on their own. However, Addiction is a disease that requires proper treatment. Treatment of alcohol addiction is possible with the help of doctors, therapists. Support from peers, friends and family members can help the alcoholic to quit alcohol.
Why one should quit alcohol?
There are many benefits of quitting alcohol which include improvement in your overall health. Alcohol is usually taken in celebrations and social gatherings and It is very common to have a drink at parties nowadays. It is also used as a means to cope up with stress. People turn to drink to celebrate, to applaud achievements or drown failures, or to remove the frustrations of a stressful day at work. Alcohol is available everywhere nowadays and can be used for any reason, so deciding to quit can be a little bit challenging even for the most determined person. It is a tough task. Here are the following reasons, why quitting alcohol is overall beneficial for you.
Drinking alcohol is very expensive. You won’t even second guess to spend your hard-earned money on alcohol. You can easily spend thousands of rupees on alcohol. So quitting alcohol will help you in saving money for your other important needs.
Maintain Your Relationships:
Drinking alcohol on a regular basis can have a devastating effect on your relationships. You may lash at people unconsciously and your hidden behavior may come out in public. It may damage your reputation and relationships with many people, especially with your loved ones. So quitting alcohol will help you to stay normal and poised at all times, which will make your relationship better.
Makes you Healthy
Alcohol Addiction affects your heart, liver, brain and many organs. In continuous consumption of alcohol, Your heart muscles weaken, so it cannot adequately pump the blood required to flow to other organs in the body, which may lead to different types of chronic illness in addition to high blood pressure, clots, irregular heartbeat, and stroke. It affects your memory and makes your liver fatty than normal people would have. So when you quit alcohol you will automatically become much healthier.
You Feel Much Better
When you don’t drink, you feel much healthier. You aren’t prone to adverse effects of alcohol on your body like before. So, you can focus your energy on other productive things. As a result, your mind and body would function at an optimum level.
Ayurveda remedies to quit alcohol
- Capsicum: Capsicum has vitamins A and C. It also has flavonoids, alkaloids, and tannins. It has anti-inflammatory and antioxidants properties. This remedy helps you to quit Alcohol.
- Apple Cider Vinegar: Vinegar is extracted in a natural way. It gives various benefits to your body. If taken as juice on a regular basis , it helps to quit alcohol. It is an Ayurveda medicine to quit alcohol. It is a fermented syrup made from apple. It has excess acid in it. It also works as a detox tonic for your body.
- Onion and Garlic: Onionand garlic are two common household things. An addicted person should consume it in more quantity because sometimes addiction occurs due to the lack of Sulphur in your body. Onion and garlic have an extreme quantity of Sulphur. You can add it in your food to quit alcohol, It also increases the taste of your food.
- Carrot Juice Health: Carrot juice helps you to quit alcohol. Yes, it has many benefits. It contains vitamins A and C, B8, Iron, Copper, and minerals. Carrot is found all year round. It increases hemoglobin in the blood. It has fibers which boost your metabolism. If you want to quit alcohol, try this Ayurveda remedy.
Ayurveda Herbs to quit Alcohol
Herbs can treat this disorder and diminish alcohol cravings, making it easier to stop drinking alcohol.
It is a traditional Chinese medicine that treats alcohol dependency. Kudzu is a wild herb, which is used in many ayurvedic medicines to suppress alcohol cravings and eliminates the effects of alcohol withdrawal.
Goldenseal has antiviral and antifungal properties, which are enhanced by the bitter taste, which can be a powerful Ayurveda medicine to quit alcohol cravings. It is most easily taken in capsule form in Ayurveda medicine.
- Milk Thistle
Milk thistle has long been used as a detox tonic. It gives strength to the liver and removes alcohol from the blood. Mild problems or occasional occurrences such as hangovers can be relieved by milk thistle.